Hope everyone is off to a great start in 2018!
- I took a break from writing this month but will be back in February with some new articles.
- For the first time in my life, I combined a no sugar/gluten/grains/beans/meat diet with exercising 6+ days / week. I feel great. I weigh the same (170 lbs) but my body fat went down from 17% to 10%!
- Cryptocurrencies have had several Bloody Mondays where the market has dipped 25-35% in a single day. Apparently, this happens every year
around the Chinese New Year.
- We are headed to Thailand, Korea, Hawaii for our honeymoon. Please send any must-do recommendations.